These answers can help you (or your clients) finally get the results you want. Can strategies like mindful and intuitive eating really help you lose fat? Or are they overrated?.Is tracking hand portions anywhere near as accurate as weighing and measuring your food?.Do you really need to count calories and macros? And if so, for how long?.You’ll discover the answers to these common food-monitoring questions: In this article, we’ll help you determine the most effective way to manage food intake, based on personal preferences, lifestyle, and goals. The real question: What’ll work best for you (or your clients) … right now? Mindful eating? Intuitive eating? Yep, those work too. Sometimes it seems like the entire health and fitness industry is divided. Still others want you to “listen to your body.” Others encourage you to estimate portions. Some experts tell you to count calories or meticulously measure every macro. Only it can be hard to know the best approach.
Calorie tracker to gain weight how to#
No one has to hire a coach for that advice.īut knowing how to monitor food intake? That’s something clients really need. Take this one: To lose fat, you need to watch what you eat. There are some things just about everyone knows. CP3: How to Solve Behavior-Change Challenges.
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